Sober living

How to Stay Sober: Tips for Getting and Staying Sober

staying sober around drinkers

Some people in recovery take different driving routes just to avoid their old haunts, like their favorite bar on the way home from work. If you’ve had hangouts where you drank, do yourself a favor, and steer clear of these places on your sobriety journey. Consider inpatient or outpatient therapy options if you’re struggling emotionally with guilt or shame. Some powerful tools include establishing a routine, turning to supportive loved ones, and managing triggers. For many, professional treatment is essential for achieving sobriety.

staying sober around drinkers

Seek Professional or Peer Support

  • Seek out individuals who appreciate and respect your choices.
  • Located in Nolita, Spirited Away touts itself as the country’s first booze-free bottle shop.

Be wary of anything or anyone who causes negative thoughts, wears on your emotional state or triggers you. If you haven’t done this already, consider cleaning out your pantry and cupboards to remove any tempting substances lurking. When you have a bad day, you don’t want that bottle of whiskey conveniently waiting for you to grab a tumbler and ice.

Individualized, evidence based treatment, to fit your needs.

Say them out loud, what you’re wearing, where you’re sitting, what year it is, what city you live in, that the light is on, that the walls are blue, etc. Doing this can help stop rapid thought and bring you back to the present. There’s a variety of meetup groups online and plenty of free events. There’s no shortage of ways to get out being sober around drinkers and meet some new people with similar interests. Research studies have shown that people activated more parts of their brain and increased their ability to learn when putting pen to paper as opposed to typing. For someone struggling with their sobriety and learning a new way of life, this is one of the best exercises you can do.

Step 6: Build Support for Recovery

To begin, it can take several hours to sober up from alcohol. Then, the first few weeks of sobriety are when relapse risk is highest. Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation.

staying sober around drinkers

You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. Seek support and connect with like-minded individuals who share your interest in alcohol-free socializing.

staying sober around drinkers

Surround Yourself With Positive People

  • Loving and encouraging family and friends can definitely help support your journey to become sober.
  • And even if you’ve been sober for years, when it comes to navigating social situations, you’re going to make some mistakes, but that’s okay because you’re human.
  • As humans, we tend to surround ourselves with people who share common interests, ideas, and hobbies.
  • Once you arm yourself with some strategies to fend off even the most persuasive drinking friends, you may have come to a point where you’re wondering how to meet sober friends.
  • Additionally, it can help you manage the challenges of addiction.

More on Substance Abuse and Addiction

staying sober around drinkers

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